Low impact, seriously effective
01Controlled, precise movement that's kind to knees and backs — and still leaves you feeling it tomorrow.
The class
Mat Pilates. Small moves, loud results.
No reformer, no machines, no studio required. Just yoga mats, resistance bands and/or Pilates balls — controlled, low-impact strength work focused on your core, glutes, legs and arms.
Small movements, lots of repetition, and plenty of that Pilates shake that makes everyone laugh halfway through. Low impact, high effect — perfect for groups who want to work without a full sweat-fest.
Class notes
- 60 minutes
- All levels
- Bands and/or Pilates balls
Intensity
Low impact
Beginner friendly
Yes
Props
Mats + bands and/or Pilates balls
Best for
Core & strength
No packing list required
What we bring.
Built for mixed groups
02Everyone from "I do this daily" to "I have never done Pilates" ends up in the same class, happily.
Everything comes to you
03Mats for the whole crew, resistance bands and/or Pilates balls, a speaker, and a playlist you picked.
Pairs beautifully
04Add mimosas after, or a sound bath to close it out. Your booking form shows the add-ons available in your city.
Available in
38 destinations.
Where you can book Mat Pilates
Mat Pilates depends on which instructors are certified in your city — this list updates itself. Don't see yours? Ask us and we'll look at travel.
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